Depression is one of the most common and, at the same time, one of the most misunderstood mental health disorders. For many of us it is difficult to imagine accompanying someone who is going through a depressive state. However, it is important to know the symptoms, how it manifests itself and what we can do to be supportive to our loved ones.

In that sense, although depression can affect anyone, according to several studies, women are twice as likely as men to suffer from this disorder. The causes can vary, and are usually a combination of several factors, such as external changes (losses, moves, socio-economic status), personal circumstances, genetics, and more.


Although research into depression is still ongoing, it is also known that many people may be more prone to feeling sad due to the biochemistry of their brain. In this case, medication, in addition to psychological treatment, would be key to overcoming this disorder.



As mentioned above, depression is a general disorder and has symptoms that can occur in both men and women. Although these are the most common, it is important to bear in mind that depression presents itself in different ways in each individual, so a diagnosis by a professional is always of vital importance. Signs of depression include

  • Apathy: You show no interest in activities you used to enjoy, or you stop caring about your work and social life.
  • Insomnia and sleep disorders.
  • Changes in eating habits.
  • Low self-esteem, negative self-talk.
  • Somatisation: You may start having physical symptoms, such as pain.
  • Neglect of self-care and appearance.


In women, hormonal changes at different times in their lives can cause depression or depressive states. Especially pregnancy, postpartum, menopause or their menstrual cycle. One of the most common of these is known as premenstrual dysphoric disorder (not premenstrual syndrome).


Although it is very similar to PMS, it is much more serious and can even lead to suicidal thoughts, irritability, anger, sadness, and physical changes such as swelling or joint pain.

During pregnancy, disorders such as perinatal depression, which can begin during pregnancy and last until after the baby is born, can also occur. It can cause anxiety, extreme sadness, fatigue and problems caring for oneself or the baby.


Also, when a woman is close to menopause, she may experience so-called “perimenopausal depression”. In this case, the person has trouble sleeping, mood swings, sadness, xxx gratuit, irritability, fatigue, and/or lack of interest in daily activities.

As we can see, there are many changes that can lead a woman to feel depressed. However, the diagnosis must be made by a qualified health professional, as well as the treatment to be followed. However, the support of those close to you is always essential to overcome this affliction.

If you live or share with a depressed person, remember that the best thing you can do is not to take their condition personally or try to overprotect them. Nor should you pretend that it is a temporary situation that can be resolved by simple changes of habit (although these may help). The ideal is to be supportive with compassion and empathy, and also to take care of yourself with the help of professional treatment.







The world is changing. Little by little, the structures that we previously conceived as immovable give way to new ways of thinking and living, which adapt to our reality and modern paradigms. Such is the case of the traditional family concept, which today translates into a completely different version.

Before talking about how family is defined today, let’s think about how it was defined until a few years ago: mom, dad, children and, if anything, a pet. This model was the only socially accepted one, and everything that departed from this was irregular and even bad.

Today, with a little more social maturity, we understand that the family comes in many shapes and sizes. Single parents, divided households (either by choice or as a result of divorce), DINKS, xnxx, etc.



First things first: one of the reasons why the concept of family changed comes from a change in its social function. A change that has been so slow and progressive over time that it is barely perceptible. Previously, the function of the family was the reproduction and permanence of the lineage. It depends on the time, we are talking about a surname, a skin color or a historical legacy.

However, currently, the function of the family is to be an emotional unit, where sentimental ties are the key to permanence over time.

Under this logic, it is understandable that the modern family puts sentimental happiness above the social structure and effective reproduction, for example, giving space to family structures that are born from homosexual couples not capable of reproducing on their own.



Let us also remember that traditional family concepts were built in societies where people lived statistically much less than now. Medical advances and its extension of the average life make anyone doubt a “Happily ever after”.

So when you think about marriage, even subconsciously, it’s not seen as a definite and permanent point. But, rather, as a current commitment that may or may not change over time. Hence, the fact that prenuptial agreements and other legal clauses that protect the parties in the event of a breakup of the union are very common today.

According to psychology, we no longer necessarily speak of “family” in the singular. But of, on the other hand, “family trajectories”. States that have a beginning and possibly an end because, once again, the family is conditioned by affection. An affection that may or may not last over time.

In a few words, and without so many technicalities, the big difference lies in the freedom to choose and in the search for personal and sentimental satisfaction.



In the same way that today we say “The perfect life does not exist”, it also applies to the construction of the family. There is no longer a perfect formula or structure of how it should look or function correctly, because the only premise is individual and collective happiness.

The “Mom+Dad+Son” construction today is nothing more than a crude cliché, where before each member occupied a predesigned role. It may sound simplistic, but the basic premise of this whole thing is easily summed up in a couple of words: Do what makes you happy.



NBA gets critiqued for ‘Kowtowing’ to China

US politicians have called out NBA for “kowtowing” to China despite controversies involving an executive in Houston Rockets. The executive had tweeted, supporting the ongoing protests in Hong Kong.

Daryl Morey, the General Manager of Houston Rockets had tweeted, supporting the Hong Kong pro-democracy protesters. However, he later deleted the post, tweeting a clarification that his aim was not to be rude to Chinese fans but to injure the beneficial relationship between it and the league. China, a country who has invested a large sum of money in sports broke ties. The partners withdrew their franchise and the Television outlets refused to broadcast the Rocket games.

According to Mike Bass, a spokesman of the NBA, the tweets made by Morey was lamentable and it hurt many of NBA’s Chinese fans. He also made a disclaimer, saying that Morey’s post was not the Rocket or the league’s opinion and that Morey was simply expressing his view, and he had every right to do that. He added that the league greatly respects Chinese history and culture and it is hoped that the NBA can, through sports, act as a unifying agent to bring people together and promote cultural differences.

NBA Chinese has also reacted, saying that Morey’s tweet was unfitting and that Chinese fans were hurt by it, warning Bass to make clear that the English statement was the authorized one.

James Harden, Rockets’ star player has also apologized declaring the team’s love for China. However, the co-founder of Alibaba, Chinese e-commerce and owner of Brooklyn Nets, Joseph Tsai has predicted that the harm from Morey’s tweet will take a long while to be repaired.

Adam Silver, NBA Commissioner in Japan acknowledged that Morey’s statement had economic impacts. However, he had a right to express himself.
Sen. Marco Rubio showed indignation at NBA’s video porno response to the situation, saying that the league was turning its back on a colleague to kiss the boots of the Chinese Government. He felt disgusted that a citizen of the United States would be punished for exercising his right of speech for the sake of protecting the Association’s access in China.

According to Sen. Rick Scott, money was more important to the NBA than human rights. He said that the NBA was ‘kowtowing’ to Beijing. He further said that a meeting would be held to talk about the NBA’s relationship with China.

Coalition Speaks Out Against NBC and Sports Illustrated Interactive Bikini Contest

A national coalition of education and advocacy groups in January criticized NBC’s new reality show “Sports Illustrated Swimsuit Model Search,” objecting to the soft-porn tone of the program.

The series consists of six, one-hour episodes, airing Jan 4 – Feb. 16, 2005, showing young women competing against each other based on their body shape and size, for an opportunity to be a swimsuit model in the annual Sports Illustrated Swimsuit Issue. Beyond the now familiar strutting of women in underwear or bikinis before worldwide TV audiences, this program features a reality TV component that encourages viewers to compare, judge and nominate women who “outrate” other women based on their body sizes and shapes.

The coalition objecting to the program is composed of the Girls, Women + Media Project, Mind on the Media, Dads and Daughters, and the National Organization for Men Against Sexism-Boston Chapter.

Third Global Media Monitoring Project
Slated for February 2005

On Feb. 16, 2005, the world’s media will come under scrutiny when hundreds of people in 100 countries monitor gender portrayal and representation in the news on television, radio and in newspapers.

This third Global Media Monitoring Project (GMMP) will be organized by the Women’s Programme of the World Association for Christian Communication (WACC). WACC is a global, ecumenical organization which works for human dignity, justice and peace based on the belief that genuine communication is the basis of understanding and co-operation between people of different faiths and cultures. The WACC Women’s Programme works for gender justice by supporting women’s use of communication for their own empowerment and for the development of their communities.

With an even larger number of organizations and countries participating, an extensively revised quantitative and qualitative analysis, its own interactive web site, and national and regional as well as a global reports.

Feminine Hygiene Advertising, PR
Still Reticent, Executive Says

Even though menstrual products have been used since ancient times and are among the most widely advertised products in the world, the companies that manufacture them remain extremely conservative in the language they use in advertising and public relations for these products.

Journalism Grads See Little Improvement
in 2003, 2004 Job Market, Survey Says

Fewer job offers, higher unemployment rates than the national average, and low salaries lagging behind increases in the cost of living characterize recent journalism and mass communication graduates’ job-seeking experiences.

The annual survey conducted by Lee Becker and Tudor Vlad, director and assistant director, respectively, of the Cox Center for International Mass Communication Training and Research at the University of Georgia, found that only half the degree recipients in 2003 landed jobs in the broad field of communication, a finding not seen since the recession job market of 1991-1992. The median salary earned by degree recipients has remained flat for the last three years: $26,000.